Friday, December 2, 2011

Maple, Turnip, and Carrot Mash

These is a yummy sweet veggie dish, very good around this time of year!

Maple, Turnip and Carrot Mash
Yield: 6 cups
Servings: 6
Ingredients
  • 3 medium raw turnips, chopped
  • 4 cups carrots, chopped
  • 2 tbsp agave nectar 
  • 2 tbsp extra virgin coconut oil

Directions

  1. Place chopped turnips and carrots in a large saucepan. Fill with water and bring to a boil with the lid on.
  2. Boil for 20 minutes, or until vegetables pierced with a fork are soft.
  3. Drain, return back to saucepan and add maple syrup and coconut oil.
  4. Serve with a protein .

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