Thursday, July 7, 2011

Vanilla Ice Cream

Yes, you read that right!!!

This recipe is for a small 1 quart ice cream maker. If yours is a larger capacity, increase the recipe as needed.

2 scoops Vanilla or Chocolate protein powder
2 cups water
1/2 cup egg beaters
1/2 tsp salt
2 tsp vanilla
Agave to taste (approx 2 Tbls)

Thoroughly blend your protein powder with the water. Then add all ingredients to your ice cream maker and follow the machine's instructions on how to freeze.

Variations:

Mix your protein in with almond, rice, or coconut milk to make it richer (coconut will be the richest).

Use stevia instead of agave if you prefer it's taste.

If you don't have an ice cream machine, I read one article that said to put the ingredients into a quart sized freezer bag, then fill a gallon freezer bag with ice and 8 Tbls rock salt. Put the quart bag into the gallon bag and turn the bags over frequently. I haven't tried this, but it sounds like it would work. Let me know if you do try it and how it turns out!

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