Thursday, September 8, 2011

Chicken Strips

EVOO
6 cups crushed brown rice cereal
salt & pepper
3 eggs
1 1/2 lbs chicken tenders
1/2 cup mayo (from previous post)
1/2 tsp dry mustard
2 Tbls agave
1Tbls lemon juice

Oven to 425. Grease cookie sheet with olive oil. Combing cereal with 1 1/2 tsp salt and 1/4 tsp pepper. In a little bowl, beat eggs. Coat chicken tender with cereal mixture, then in the egg, then back in the cereal. Place on baking sheet. Once they are all coated, bake for about 20 minutes.

Mix mayo, dry mustard, agave, and lemon juice until you have a "honey mustard" type taste. Play with it until you like it. You may add crushed red pepper if you like a little heat!

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